Neck pain and stiffness can make everyday activities uncomfortable. Looking over your shoulder, working at a computer, driving or even sleeping can become difficult when your neck isn’t moving comfortably.
Chiropractic care for neck pain can be one option for people looking to manage musculoskeletal neck pain and improve their movement.
What causes neck pain?
Neck pain can develop for many reasons, including prolonged computer use, repetitive activities, muscle tension, poor sleep positions, injuries and changes in the way the neck and upper body move.
Sometimes neck pain can also occur alongside headaches, shoulder discomfort or upper back pain.
How can a chiropractor help?
A chiropractor can assess your symptoms, movement and physical function before developing an appropriate treatment plan.
Treatment may include:
- Manual therapy or spinal mobilisation
- Movement and mobility exercises
- Strengthening exercises
- Advice about work and daily activities
- Education about managing symptoms and returning to normal movement
Treatment should be tailored to your individual presentation rather than using a one-size-fits-all approach.
Can chiropractic care help neck stiffness?
For some people, appropriate manual therapy combined with exercise and education can help reduce neck pain and improve movement.
An important part of managing neck pain is also understanding how to stay active and gradually return to the activities that are important to you.
Don’t let neck pain control your day
If neck pain or stiffness is affecting your work, sleep, exercise or daily activities, a chiropractor can assess your symptoms and help develop an appropriate management plan.
CNS Health Co. provides individualised chiropractic care for neck pain, stiffness and other musculoskeletal conditions.
