Falls are one of the leading causes of injury and loss of independence in older adults. While many people focus on preventing falls, knowing how to safely get up from the floor after a fall is just as important. The good news is that both can be improved with the support of an Accredited Exercise Physiologist.
As we age, changes in strength, balance and mobility can increase the risk of falling. Health conditions such as Parkinson’s disease, stroke, arthritis and osteoporosis can further affect confidence and stability. Fortunately, regular exercise is one of the most effective ways to reduce falls risk and maintain independence.
An Exercise Physiologist can assess your balance, strength, walking pattern and overall mobility before creating a personalised exercise program based on your individual needs. These programs often include strength training, balance exercises, walking practice and functional movements that improve confidence during everyday activities. Research consistently shows that targeted exercise can significantly reduce the risk of falls in older adults.
Equally important is learning floor recovery to be able to get up off the floor safely after a fall. Many people worry that if they fall, they won’t be able to get back up. This fear can lead to reduced activity, loss of confidence and further physical decline.
During supervised exercise sessions, an Exercise Physiologist can teach safe floor recovery techniques in a controlled environment. Practising these movements builds confidence and helps people feel more prepared should a fall occur.
Family members and carers also benefit from knowing that their loved one has developed the skills and strength to reduce their falls risk and safely recover from the floor where appropriate.
At CNS Health Co in Maroochydore, our Exercise Physiologists work with older adults to improve strength, balance and mobility through personalised exercise programs. We also teach practical floor recovery techniques, helping our clients stay active, confident and independent for longer.
If you’re concerned about falling, have experienced a recent fall or want to improve your confidence moving around at home and in the community, contact CNS Health Co today. Early intervention can make a significant difference in preventing falls and supporting long-term independence.